Too much of high Protein vegetarian diet is as harmful as too less and is co-related with increased cancer, shorter life expectation, and bad digestion.
If you’re worried about getting sufficient protein on a vegetarian diet, you may in a state of surprise; still, many believe that protein is only available from animal sources, but the fact is way to too much protein can be easily achievable through vegetarian diet.
The quality of protein vegetarian diet may not be that high as other diets, but if you plan to include variety of plant foods in your meals, it is possible to have a relatively high protein vegetarian diet.
The human body should get some amount of amino acids from food in order to keep all the mechanism to function and stay healthy.
High Protein Foods
In addition to the vegetables and fruits, a high-protein diet includes different types of whole grain products, such as split peas, beans, soy products, seeds, and nuts.
Common grains that have high levels of protein include rice, barley, wheat, corn, oats, and millet. Different types of beans and peas are the perfect examples of legumes, contributing high protein to a vegetarian diet.
On an average, an adult should consume 0.5g of protein per pound of body weight; a well-planned vegan diet can help in controlling obesity and preventing and managing diseases, such as hypoglycemia, high BP, diabetes, cancer, and heart illness.