How to Lose Weight Fast: 2 Simple Ways Backed by Science

There are a lot of ways to lose weight, but most often you may be finding it really hard to follow a plan. If you do not have the determination, you will fail big time. Here is a scientifically-backed plan, which will really help you lose all the extra pounds. There is a saying that if you can follow 10 week fitness and diet plan, you will definitely see positive changes in your body.


Here are 2 simple ways to lose weight fast.

Reduce the Intake of Starches and Sugar:  The most critical part is cutting back on starches and sugar. These are the danger foods, which stimulate insulin the most. If you are not aware of this, then insulin is one of the main fat hormones in one’s body. When the insulin drops, the fat drops and you will see yourself losing weight. Sometimes, people may even lose close to 10 pounds in the first week.

 

 

Consume High protein and Vegetables: Every meal you consume must have one protein source, low carb veggies and fat source as well. By following this plan, the carb intake will come down to 50 grams a day. The protein-rich foods that you can consider having are chicken, beef, lamb, fish, lobsters, egg, and soy. The more protein you consume, the better it is for your health. It has been proven that high protein consumption boosts your metabolism by 100 calories at least on a daily basis.

There have been a lot of people who have tried this plan and seen some amazing results. You can try it too; however, you will have to stay determined to see the results. If you can stick to this plan for at least 3 months, then there is nothing under the sun that can stop you from seeing the results. It will definitely help you cut down on all the stubborn fat that has been troubling you all these days. Go ahead and give this plan a try.