Is Weight Loss Surgery More Effective than Exercise and Diet?

The success of weight loss operation can be termed as long-term mission; however, if one can stick with exercise and healthy diet, the effect of surgery can lead to satisfying results.

Overweight or obesity is the latest and greatest health problem that people across the globe are facing; the number of obese people living in developed nations has doubled in past few years. There are many ways to shed pounds, including pills, medication, diet, exercise, workout and bariatric surgery as well.



It has been said that weight loss operation lets to shed more pounds when combined with other strategies. There is a link between obesity and diabetes and if one loses weight, it would help him/her to have control of diabetes.

If one has huge amount of weight to shed, then surgery seems to be the best and effective option than exercise and diet. The long-term outcomes of surgery is still unknown, but it’s been said that when it comes to improve weight-related health conditions, surgical procedures like gastric banding, sleeve gastrectomy, and gastric bypass beat exercise and diet.

Surgery Vs Diet and Exercise

Surgery is more effective to lose weight and improve obesity-related problems, say some researchers. It is possible to lose 57 pounds more in comparison with nonsurgical route. As far as benefits are considered, it helps to cut back Type 2 diabetes and also enhances the health of patients suffering from LDL low levels, hypertension, and high triglycerides.

However, there are some side effects; it’s been said that some people should undergo reoperation after bariatric surgery and adjustable gastric banding. Some reports also highlight that patients develop pneumonia and hernia following surgery. Of course, there would be improvement, if proper care is taken after the weight loss operation.

There are several surgical procedures and it’s important for patients to learn and know about each type before undergoing surgery as one may work well for some individuals, while it may not be for few others.

When it comes to losing weight, there are few things to consider- the current lifestyle you live with and overall health condition. Depending on the procedure, one can lose 40 to 60 percent of excess pounds in the initial 6 months. For some patients, surgery does what exercise and diet cannot.

Which Is Better?

Overweight increases the possibility of Type 2 diabetes, serious ailments, cardiovascular disease, high cholesterol, high blood pressure, osteoarthritis, and more.

To observe what procedures help one to shed pounds and enhance overall health, it’s better to opt for exercise and diet first. It is not suggested to opt for surgery directly as it does come with risk. Though it would reduce the requirement for diabetes drugs, there are some side effects. During first 2 years following operation, work-out and nutritional diet changes come easily.

The quality of life will be improved and patients tend to enjoy a healthier life. Surgery is a complete lifestyle changing project; food and exercise habits would improve the rest of the life.