Super Foods for Weight Loss

There are wide ranges of food that helps you to lose weight slowly if you consume them in a well proportioned manner.

A better way to get the real weight loss result is eat more to weigh less. Plenty of food can pack on the pound, but there are some beverages and foods that make it easier to drop pounds.

Losing weight isn’t that difficult if you set a simple plan – regular exercise and balanced diet.


One of the best parts of any healthy weight loss diet is having good breakfast. Skip bagel and have eggs; since it has full proteins, you don’t feel hungry fast after having it.


Beans keep the sugar on an even level, helping you to feel fuller for a longer duration.


Though it has high calorie, it has protein, omega-3 fatty acids, and healthy fats to keep you feeling full. Take this during snack time or after lunch. Eating walnuts daily too helps in lowering cholesterol.

Green Tea

Recent researches have revealed that the compounds in green tea increases metabolism, helping your body to lessen fat quickly.

Whole-Grain Cereal

It has high fiber; so it takes lot of time to digest. Choose either whole- grain cold or oatmeal cereal.


Vegetables or fruits with high level of water content, including cucumbers, lettuce, watermelon, and cantaloupe that fills your stomach with fewer calories along with boosting the immune system with antioxidants and vitamins.


A cup of chicken soup or fruit ball/salad is yet another food that helps you to lose weight compared to other prepared or restaurant chills.